That was hard work (by Kevan)

Well after this mornings hour run, usual list of Sunday jobs, had to don the running shoes and get out there for another hour run. It was exhausting, ankles were strangely sore but legs seemed OK (ish). But made it, thank heavens that over. Mind you it gives me a little bit of confidence that I can do it. Thanks to Jos for giving my legs a quick going over, that sports massage course is beginning to have some payback.